TDEE / Calorie Calculator

Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor equation

BMR = 10×weight + 6.25×height − 5×age ± offset
BMR
1649 kcal/day
TDEE
2556 kcal/day
BMR1649TDEE2556BMRTDEESedentary (×1.2)Lightly active (×1.375)Moderately active (×1.55)Active (×1.725)Very active (×1.9)Activity level

About this calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. Enter your weight, height, age, sex, and activity level to see how many calories you burn per day.

Common examples

  • 70 kg, 175 cm, 30 y, male, moderate → BMR 1,649 / TDEE 2,556
  • 60 kg, 165 cm, 25 y, female, light → BMR 1,345 / TDEE 1,850
  • 90 kg, 180 cm, 40 y, male, active → BMR 1,830 / TDEE 3,157
  • 55 kg, 160 cm, 35 y, female, sedentary → BMR 1,214 / TDEE 1,457
  • 80 kg, 170 cm, 50 y, male, veryActive → BMR 1,618 / TDEE 3,074